http://drinkhelp.ie/alcohol-and-you/how-much-am-i-drinking/calculator/
If you wish to “calculate” your drinking with a professional in a one to one confidential setting please contact one of our community drug and alcohol workers. The worker will use the Alcohol Use Disorder Identification Test (AUDIT) to score your alcohol consumption and give you meaningful feedback based in the most current health information on your level of alcohol consumption