HSE Free Stress Control Online Programme

HSE FREE Stress Control online programme will begin on Monday 2nd November 2020: https://stresscontrol.ie//   

FREE STRESS CONTROL begins in November: Commencing Monday 2nd November.  The programme, which helps participants deal with their stress and learn skills to support their mental wellbeing, is made up of six online sessions of an hour and half each. To join simply go to https://stresscontrol.ie to register.

 Session One: Monday 02/11/2020 2pm and 8:30pm (available until 10pm Wednesday 4th)

Session Two: Thursday 05/11/2020 2pm and 8:30pm (available until 10pm Saturday 7th)

Session Three: Monday 09/11/2020 2pm and 8:30pm (available until 10pm Wednesday 11th)

Session Four: Thursday 12/11/2020 2pm and 8:30pm (available until 10pm Saturday 14th)

Session Five: Monday 16/11/2020 2pm and 8:30pm (available until 10pm Wednesday 18th)

Session Six: Thursday 19/11/2020 2pm and 8:30pm (available until 10pm Saturday 21st)

Programme Benefits include:

Free user-friendly resource and easy access/sign up

Helps manage anxiety and build resilience, where some people may be finding they are experiencing increased levels of worry due to the impacts of COVID-19

Resources available online, including information booklets, relaxation and mindfulness tools

Watch Dr Christina Corbett, HSE, Senior Clinical Psychologist explain more about the programme

This FREE STRESS CONTROL programme is scheduled to be broadcast again from the 2nd November. Please share with your colleagues, family and friends as this programme has received very positive feedback from previous participants to date.